Why is my hip flexor so tight?

Why is my hip flexor so tight?

Tight hip flexors are a common complaint for many active adults. Lack of stretching, prolonged sitting and bad posture are three common reasons a person may have tight hip flexors.

See how to properly unlock your hips and alleviate sore flexors.

3 Reasons for Tight Hip Flexors

  • Lack of stretching
  • Prolonged sitting
  • Bad posture

The easiest and most effective way to help alleviate tight hip flexors is to stretch.

5 Stretches for Tight Hip Flexors

  • Kneeling hip stretcher flex
  • Lying hip rotations
  • Figure 4 hip stretch
  • Samson stretch
  • Lying hip flex

Source references:
Stack stack.com
Self – self.com
Cornell Cast – cornell.com

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